Zhan Zhuang is a type of Qigong practice that focuses on standing meditation. The term “Zhan Zhuang” translates to “standing like a tree” and involves holding a series of static postures or positions for extended periods of time.

The practice is based on the principles of Traditional Chinese Medicine (TCM) and is believed to help cultivate and balance the flow of Qi (life force energy) throughout the body, as well as to develop strength, flexibility, and mindfulness.

In Zhan Zhuang practice, the practitioner stands in various postures, such as the Wuji posture, which involves standing with feet shoulder-width apart and arms relaxed at the sides, or the Horse Stance, which involves standing with feet wider than shoulder-width apart and knees bent as if riding a horse. These postures are held for several minutes at a time, and the practitioner focuses on their breath and their body sensations.

Zhan Zhuang is a relatively simple practice that can be done anywhere, without the need for any special equipment or training. It is often recommended as a complementary practice for people with chronic pain, stress, or other health issues, as well as for athletes and martial artists looking to improve their performance.