Alessio Longo
Alessio has over 20 yrs of experience in Taichi, Qigong and Meditation. He has a Master Degree in Oriental Studies.
Based in Brickell (Downtown Miami), “Miami Taichi” is a Taichi and Qigong practice circle that gathers practitioners in Miami Dade County.
“Miami Taichi” operates in Miami Dade
Aspirant practitioners can:
- Ask to be in the mailing list for upcoming events;
- Request to be part of a Practice Group;
- Ask for Private Tuition;
- Ask for Team Building activities for their Business;
- Ask for a “Miami Taichi” course in their wellness center;
- Ask for private Zoom streaming classes
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.”
“In all the world nothing is more pliant than water.
And yet it has no equal in resiliency against that which is hard.
It cannot be changed by anything.
That which is weak conquers that which is strong; that which is soft conquers that which is hard.”
TaichiFlow
the 5 points teaching method
After many years of teaching experience, Alessio established TaichiFlow, a 5 point teaching process that, while not diluting the tradition, is at the same time tangible for the average practitioner.
- “Song” (Release) – The Process of Releasing
- “Qigong” (Energy work) – The Process of Internal Dynamics
- “Kai/He” (Expand/Condense)– The Process of Internal Pulsing
- “Neigong” (Internal work) – The Process of Extreme Expanding
- “Daoist Meditation” – The Process of Extreme Condensing
Like in a domino effect, the more you correctly build the foundations, the more the following step is deemed to manifest itself.
- What is Taichi?Taichi (also known as Taiji) is a Chinese martial art that combines deep breathing, relaxation, and flowing movements. It is based on the principle of Yin and Yang, which represent the dualistic nature of… Leggi tutto: What is Taichi?
- What is Yang style Taichi?Yang style Tai Chi is a traditional Chinese martial art that is often practiced for its health benefits. It was created by Yang Luchan in the mid-19th century and is characterized by slow, flowing… Leggi tutto: What is Yang style Taichi?
- What is Qigong?Qigong, also known as chi kung, is a traditional Chinese practice that involves coordinated movements, meditation, and breathing techniques to promote physical, mental, and spiritual well-being. The term “qigong” combines the Chinese words “qi,”… Leggi tutto: What is Qigong?
- What is “Zhan Zhuang”?Zhan Zhuang is a type of Qigong practice that focuses on standing meditation. The term “Zhan Zhuang” translates to “standing like a tree” and involves holding a series of static postures or positions for… Leggi tutto: What is “Zhan Zhuang”?
- What is Taoist Meditation?Taoist meditation is a form of meditation that is rooted in Taoism, a philosophical and spiritual tradition that originated in ancient China. It is based on the principles of balance, harmony, and the cultivation… Leggi tutto: What is Taoist Meditation?
- What can Taichi do for me?Tai Chi can offer a wide range of physical and mental benefits, including: Overall, Tai Chi is a gentle and low-impact exercise that can be practiced by people of all ages and fitness levels.… Leggi tutto: What can Taichi do for me?
Miami Taichi 