Taoist meditation is a form of meditation that is rooted in Taoism, a philosophical and spiritual tradition that originated in ancient China. It is based on the principles of balance, harmony, and the cultivation of the life force energy known as Qi.

Taoist meditation practices typically involve breath control, visualization, and mindfulness techniques. The goal of these practices is to quiet the mind, cultivate inner awareness, and develop a deeper connection with the natural world.

Taoist meditation is often practiced as a complementary therapy for various health conditions, such as anxiety, depression, and chronic pain. It is also used by athletes and martial artists to enhance their performance and cultivate inner strength and focus.